championstennis

All Courses

Mastering the Balance: When to Defend and When to Attack in Tennis

Unlock your tennis potential by mastering the art of defense and attack. Learn key moments to switch strategies and enhance your gameplay, whether you're a beginner or an aspiring pro.

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Immune System Support and Recipes

Your Immune System and Recipes to assist in improving it. This presentation provides insight to your immune system and how foods and supplements assist in your better health.

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Shoulder Injury Prevention and Treatments

Shoulder Injury Prevention and treatments. The shoulder is a complex joint that is made up of several bones, muscles, and tendons. It is a very mobile joint, but this mobility also makes it susceptible to injury.

All Courses, ON-Court Performance

Proven Strategies for Staying Calm on the Court

Mastering the mental game is a crucial aspect of succeeding in tennis. Whether you're a professional player or a recreational enthusiast, staying cool and collected during matches can make all the difference in your performance on the court.

All Courses, ON-Court Performance, Training Habits and Videos

5 Key Habits to Improve Your Tennis

5 Key Habits to Improve Your Tennis. In this mini course we cover 5 Key Habits that will improve your tennis game. They are easy to follow and implement.

All Courses, ON-Court Performance, Training Habits and Videos

Motivating Yourself To Be Better

Discover the secrets to staying motivated and achieving your goals, no matter what. Do you ever struggle to motivate yourself? Enroll in the "How to Motivate Yourself" course today and start learning how to achieve your goals!

All Courses, ON-Court Performance, Training Habits and Videos, Free Courses and Videos

Helpful Tips

This course is designed to provide free helpful information for tennis players. We hope you enjoy this collection of videos.

All Courses, Mental Training and Courses

6 Steps to Improve Your Mental Toughness on the Tennis Court

6 Steps to Improve Your Mental Toughness on the Tennis Court In this mini course, we explain 6 steps that you can implement immediately into you training and match play.

All Courses, ON-Court Performance

How to Improve Your Volley

How to improve your volleys through footwork, racket angle and movement.

All Courses, Mental Training and Courses, Training Habits and Videos

How To Counter Choking In Matches

What is choking in matches and how to overcome this. We provide you some key steps in order to overcome this situation in matches.

All Courses, Mental Training and Courses, Training Habits and Videos

How to not give up!

Never giving up is a course to show you how you can overcome obstacles, losses and poor training sessions.

All Courses, Mental Training and Courses

Improving Your Mental Toughness on the Tennis Court

This course is designed to assist you in your mental toughness when training or competing. It provides in-depth steps to improve and become mentally tougher on the tennis court.

All Courses, Training Habits and Videos

How To Improve Your Intensity Level in training and matches

In this course we cover how you can improve your intensity levels on the tennis court, in training and in match play. How to apply it in competition, how to increase your level of intensity and improve your on-court tennis performance.

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Video Stroke Analysis

Our video stroke analysis provides you an in-depth analysis of your specific stroke with 48 hours of receipt.

All Courses, ON-Court Performance

Visualización

Visualización. Este curso está diseñado para que el jugador entienda cómo la visualización puede ayudar en el entrenamiento diario y el rendimiento del partido.

All Courses, ON-Court Performance

Preparación psicológica en el tenis

La parte psicológica o mental en el tenis es tan importante o incluso mas importante que las otras partes como técnica, táctica o física; claro esta después de haber llegado a un nivel optimo de juego.

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Performance Junior Training

The Junior Performance Training course is designed to assist you in better understanding how to train junior players who compete on a national or international level. We also provide added value tools in order to make it easier for you.

All Courses, ON-Court Performance

Paying Attention to Details for Tennis

All Courses, ON-Court Performance, Training Habits and Videos, Free Courses and Videos

Hitting your Target

All Courses, Mental Training and Courses, Training Habits and Videos

Being a better tennis player by having the right mindset

In this course we review the mindset of a tennis player and how it is applied to your training and on court performance.

All Courses, ON-Court Performance, Training Habits and Videos, Free Courses and Videos

Footwork Training

In this section, we provide you with some exercises to improve your footwork. You can do them on court, or off court. They are designed so that you can do them anywhere. These exercises can also be used as a warm-up prior to your training or matches.