Course curriculum

    1. How to develop better balance on the volley

    2. Improving Balance Through Strength & Core Exercises

    1. Through Your Racket Angle

    2. Through Your Footwork

    3. Through Your Positioning

    1. Improve Your Volleys Through Footwork Drills

    2. Practicing and Perfecting Your Movement Techniques

    3. Improve Your Recovery Ater Hitting A Volley

About this course

  • $9.99
  • 8 lessons
  • 0 hours of video content