Course curriculum

    1. Lesson 1 - Introduction to mental toughness in tennis

    2. Lesson 2 - Understanding your mental state

    3. Lesson 3 - Setting goals for growth and improvement

    1. Lesson 1 - Identifying fear and self-doubt

    2. Lesson 2 - Dealing with pressure

    3. Lesson 3 - Handling discomfort and exhaustion

    1. Lesson 1 - Developing mental toughness to make smart decisions

    2. Lesson 2 - Working on your confidence

    3. Lesson 3 - Leveraging visualization techniques

    1. Lesson 1 - Coping with losses

    2. Lesson 2 - Maintaining engagement and focus

    3. Lesson 3 - Developing a refocusing strategy

    1. Lesson 1 - Finding Self-Motivation and Resilience

    2. Lesson 2 - Unlocking the Power of Positive Thoughts

    1. Lesson 1 - Recognizing negative habits and staying away from them

    2. Lesson 2 - Staying in the moment and avoiding distractions

    3. Lesson 3 - Managing emotions and improving focus

About this course

  • $49.99
  • 22 lessons
  • 0 hours of video content