Course curriculum

    1. Welcome and Introduction

    1. Identifying the Source

    2. Recognizing the Symptoms

    3. The Anxiety Curve

    4. Journaling Exercise

    1. Thought Management

    2. Visualization

    3. Mindfulness and Meditation

    4. Breathing Exercises

    5. Mental Rehearsal Routine

    1. The Importance of Sleep

    2. Nutrition and Performance

    3. Physical Warm-up Routine

    4. The Role of Exercise

    1. Pre-Match Routine

    2. Focus on the Present

    3. Developing a Competitive Mindset

    4. Music and Relaxation

    1. Post-Match Analysis

    2. Seeking Support

    3. Anxiety Management

    4. Celebrating Your Successes

About this course

  • $19.99
  • 23 lessons
  • 0 hours of video content