Course curriculum

    1. The Importance of Footwork Training

    2. Crossover Footwork

    3. Alternate Side to Side

    4. Explosive Leg Training with Lunges

    5. Explosive Leg Training Side to Side

    1. Short Step Training

    2. Short Step Training Part 2 (Stairs)

    3. Short Step Training Part 3

    4. Short Step Training Part 4

    1. Annual Membership Special Offer

About this course

  • Free
  • 10 lessons
  • 0 hours of video content